Made of solid Walnut wood, black steel support legs, and poly carbonate water tank. Rotating glass touch screen monitor with multiple language selections.
Weight: 110 lbs( empty ) : 154.25 lbs (w/ 5gal. water)
Glass touch screen monitor included
What is a grinder?
In sailing, it is the grinder’s task to transform wind into propulsion by hoisting the sails as quickly as possible. Grinders do the backbreaking work on bord and are undoubtedly high-performance athletes. Using maximum physical strength and stamina, grinders hoist the sails by cranking the winches. Sailors today do this by performing a classic cranking or grinding movement. Nohrd’s WaterGrinder now provides you with the chance to pursue this sport at home, without having to deny yourself the element of water. Achieve the fitness of a racing grinder in the process!
The Missing Link
Stationary bikes, elliptical trainers, and treadmills are all highly effective exercise machines, yet they only condition your cardiovascular system through your lower body. All cardio workouts contain muscular and body-shaping components, but there is a clear deficit in upper body training.
Nohrd WaterGrinder will compensate for this to a whole new extent by working your arms, shoulders, chest, and abs, as well as your entire back. Your upper body joints and spine are provided the necessary movement and stress stimuli necessary for building daily resilience.
Conditions Strength and Endurance
Your legs are meant to sustain continuous stress throughout the day and therefore take longer to stimulate effectively. Your arms, however, are designed to handle shorter exertions and are able to rest most of the day.
Nohrd WaterGrinder takes advantage of this factor and provides you with fast muscular fatigue by initiating endurance training through your arms, granting you extremely efficient and short training sessions. You’ll experience that our WaterGrinder conditions strength and endurance simultaneously.
Muscles like teamwork and the necessary communication this entails! With our WaterGrinder you will work your muscle chains within their networks, while consistently improving communication between the nervous and muscular systems, as well as conditioning your connective tissue (fascia).
The independent crank feature provides symmetrical or reciprocal grinding, as well as both one or two-sided arm input. Furthermore, you can stand on either side of the WaterGrinder, enabling you to grip one handle with both hands. The result is a combination of numerous training possibilities.